Happy patient with Naturopath


Naturopathy assesses your nutrition, diet and lifestyle to assist the body to heal using natural therapies. Naturopathy is based on the body’s own ability to heal and treating the whole person not just the symptom.

The aim is to assist you back into the best health possible and to maintain a good diet and lifestyle.

We offer in clinic and telehealth Naturopathy consultations for most patients. This is a large part of the integrative medicine approach and works well for many presentations.

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Our team of Naturopaths work closely with our Integrative Doctor to comprehensively and holistically manage your health.

A consultation with our Naturopaths will involve a thorough case history, assessment of your diet and lifestyle and a discussion about your health journey so far.

Patient information

What is Naturopathy?

Naturopathy is a system of health care that is guided by core holistic principles:

  • Support the natural healing processes of the body
  • Apply safe, corrective strategies to ensure the body can restore health
  • Find the underlying cause, not simply treat the symptoms
  • Understand that everyone is individual and treat the whole person
  • Preventative health, where possible identify and address dysfunction early and prevent onset of chronic health conditions.

How will I benefit from working with a Naturopath?

Naturopathy focuses on disease prevention and the underlying cause of a condition and applies treatments that work in alliance with the natural healing mechanisms of the body rather than against them. A naturopath not only treats the health challenges but also provides clear strategies to patients on how to empower and improve their life by minimising illnesses from the outset.

Naturopathic services may assist with prevalent health conditions including cardiovascular health, hormonal imbalance, fertility, menopause, digestion, immune system improvement, stress, sleep disorders, allergies and skin conditions, migraines, degenerative illness such as arthritis and also preventative health strategies.

Your Optimal Health Centre provides naturopathic practitioners who work alongside GPs and pharmacists to safely integrate evidence based natural medicine with western medicine. The whole health approach can put your mind at ease knowing that experts have created treatment plans tailored specifically to your health needs.

Combining both prescription medicine and natural medicine may be a daunting and complex option, but Your Optimal Health Centre can take care of your whole health strategy and the result is the safe integration of evidence based, non-invasive natural medicine with western medicine tailored to your specific health needs.

Naturopathy can assist

  • Women’s health
  • Men’s health
  • Weight loss
  • Detoxification
  • Digestive issues
  • Stress, anxiety and depression
  • Fatigue
  • Skin problems
  • Immunity
  • Allergies & hay fever
  • Diabetes and metabolic syndrome
  • Thyroid issues
  • Children’s health

What will I expect in a Naturopath Consultation?

During your initial consultation your Naturopath will go through an in-depth health history analysing diet, lifestyle, medical history, sleep, mental health, and current symptoms.

Consultations are one on one and personalised to ensure individual needs and health concerns are met, with treatment plans tailored to assist you feeling your absolute best.

Once your health goals are established, a treatment plan is designed and put into place. This can include a range of non-invasive techniques such as:

  • Nutrition and dietary advice
  • Herbal medicine
  • Homeopathy
  • Physical therapies
  • Kinesiology
  • Counselling techniques

Consultations include various techniques to identify the root cause/s of imbalance to attain true health and vitality.

At Your Optimal Health, all of our naturopaths have a bachelor’s degree or diploma in Health Science and belong to a professional association. We specialise in the correct use of natural medicine using the latest evidence-based treatment recommendations.