Daniela Equid

Integrated DietITian , Sports DietiTian

Daniela is an experienced Accredited Practising Dietitian (APD), certified eating disorder clinician, and intuitive eating counselor with over a decade of experience. She specializes in guiding individuals and families, including picky eaters, toward a healthier relationship with food. Starting her nutrition journey in 2012, Daniela continuously updates her knowledge with cutting-edge nutrition research and has broadened her expertise through training in psych nutrition, motivational interviewing, and cognitive behavioral therapy.

Motherhood transformed Daniela’s understanding of nutrition. When she faced her own child’s picky eating and societal pressures, she realized that food experience is more than providing nutritious meals; it involves environmental factors and the emotional experience around food. This led her to embrace Intuitive Eating, a science-based approach that empowers individuals to trust their body’s wisdom and honor both emotional and nutritional needs. Unlike traditional diets that focus solely on physical health, Intuitive Eating emphasizes mental, emotional, spiritual, and financial aspects of health.

Today, Daniela practices the Non-Diet Approach and Intuitive Eating. Her methods promote body trust, reconnection, and skill-building. Daniela helps clients decode the messages their bodies send and encourages them to embrace their unique food identity. Through gentle nutrition, she aims to foster a positive relationship with food that transcends diet culture and supports long-term well-being.